Are you noticing more hair on your brush than usual? If you’re worried about hair fall, you’re not alone, and there are practical steps you can take right now to tackle the problem.
First, let’s figure out what might be causing your hair to fall out. It could be due to hormonal changes like those during menopause or post-pregnancy, thyroid issues, long-term illness, polycystic ovary syndrome (PCOS), vitamin deficiencies, or side effects from medications. Poor nutrition also plays a big role, as lacking essential vitamins and minerals can hinder hair growth.
Aging naturally thins your hair too, as your body absorbs fewer nutrients. Boosting your diet with nutrient-rich smoothies containing herbs like moringa and seaweed, and increasing your iron intake can make a significant difference.
Now, on to treating your hair fall:
Home Remedies to Try:
- Aloe Vera: Rich in vitamin E, aloe vera soothes the scalp and combats dandruff. Apply pure aloe gel to your scalp, leave it on for a few hours, then rinse with warm water. Do this twice weekly, and for an extra boost, mix it with castor oil.
- Amla: Known for promoting thick, lush hair. Boil dried amla in coconut oil until it darkens, then massage into your scalp. Leave it for 30 minutes, then wash off. Once a week is perfect.
- Coconut Milk: Great for nourishing your scalp. Massage it in a couple of times a week.
- Hair Packs: Mix neem, shikakai, amla, brahmi, and bhringaraj with aloe vera gel for a homemade hair pack. Apply every 2-3 weeks for 20-30 minutes before washing.
Regular scalp massages also encourage hair growth by improving blood flow. Try using warm oils like moringa or olive oil during these massages.
Lifestyle Changes:
- Stay Hydrated: Water is essential for maintaining healthy hair.
- Ease Up on Hairstyles: Avoid tight ponytails or heavy weaves that put pressure on your hair.
- Cut Back on Caffeine: Too much caffeine can impact your hair health. Opt for herbal, caffeine-free teas instead.
- Keep Your Scalp Clean: Regularly wash your hair to prevent residue buildup from styling products, which can clog pores and lead to hair fall.
Changing a few habits and adding some simple remedies to your routine could help you regain control over your hair health. What steps are you currently taking to manage hair fall?
