As we age, our bodies naturally go through changes, and while it might sound a bit grim, it’s true that we’re all getting older each day. That’s why it’s important to take care of our health, including the health of our hair, to make the most of every moment.
Improving the health of your hair can help it stay vibrant and youthful as you age. There are many ways to enhance your hair’s health, and here are some practical tips to get you started.
Be Gentle with Your Hair
One of the best ways to care for your hair is by being gentle with it. Avoid yanking your hair through a brush or using the wrong type of brush for your hair’s texture. Harsh handling can lead to breakage. Be mindful when washing your hair too—don’t scrub too vigorously or rub it dry with a towel too roughly. By treating your hair with care, you can minimize damage and maintain its health.
Care for Your Scalp with Oils
Your scalp plays a crucial role in the health of your hair. Using oils to nourish your scalp can help rehydrate and add shine to your hair. On a day when you plan to wash your hair, apply a generous amount of hair oil to your scalp and throughout your hair. Tie it up in a bun or plait, and let the oil work its magic for the rest of the day. When you wash it out later, you’ll be nurturing your scalp, breaking down dead follicles, and promoting healthy hair growth.
Drink Plenty of Water
Staying hydrated is essential for overall health, and your hair is no exception. Drinking plenty of water helps keep your hair looking and feeling healthy. Aim for about a liter to a liter and a half of water each day. While it might seem like a lot, staying hydrated benefits your hair and your general well-being. On days when you exercise, be sure to drink even more. You might find yourself visiting the restroom more often, but your hair will thank you in the long run.
Reduce the Use of Heat Tools
Heat can be damaging to your hair, so try to minimize the use of heat styling tools. If you rely on tools like hairdryers, straighteners, or curling irons, consider finding heatless alternatives. For example, use heatless rollers or curlers that you can sleep in for effortless curls without the damage. If you do use heat tools, always apply a heat protectant spray first to shield your hair from the damage.
Consider Hair Supplements for Extra Support
As you age, your body produces fewer of the natural nutrients and vitamins that keep your hair healthy. Hair supplements can help fill in those gaps. Collagen, for example, is important for hair elasticity and overall health. Look into different hair supplements to find the ones that suit your hair type best. Hair gummies are a popular choice, but collagen liquids and other options are available too. Just be sure to choose supplements that meet your specific needs.
Wash Your Hair Less Frequently
If you’re washing your hair every day, you might be stripping it of its natural oils, leading to dry and lifeless hair. Try washing your hair less often—once or twice a week is ideal. While it may feel greasy at first, your hair will adjust and become healthier over time. Also, consider switching up your shampoo and conditioner occasionally, as your hair can get used to the same products with regular use. Trying new products might be just what your hair needs.
Seek Medical Guidance
If you want to take a more medical approach to your hair’s health, consider consulting a professional. While most people turn to their hairdresser for advice, there are medical treatments available that might be more suitable for your needs. A hair restoration treatment, for example, could be beneficial, depending on your specific situation. It’s worth exploring all your options to see what might work best for you.
Consume More Protein in Your Diet
Your diet plays a significant role in your hair’s health, and protein is particularly important. Protein helps strengthen your hair and can reduce breakage, which is key if you’re trying to grow your hair longer. Incorporate more protein-rich foods into your diet, such as milk, yogurt, chickpeas, seeds, cheese, and nuts. There are plenty of other protein sources as well, so find what works best for your diet and preferences.
Don’t Forget to Visit the Hair Salon Regularly
Regular trips to the hair salon can make a big difference in your hair’s health. While it might not be feasible to go every six to eight weeks as recommended, try to go more often than you currently do. Regular trims can help get rid of split ends, which can make a big difference in the overall appearance of your hair.
These tips should help you take better care of your hair this year, making it healthier and more vibrant. Whether you’re aiming for a magazine-worthy look or simply want to maintain your hair’s health as you age, taking these steps can make a noticeable difference.
